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Well - On Our Way
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Well - On Our Way
Home
About
Training
Nutrition
Lifestyle
Community
Home
About
Training
Nutrition
Lifestyle
Community
Running Terms
Melissa Witmer 5/13/25 Melissa Witmer 5/13/25

Running Terms

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Why 10K Steps Matter & 3 Ways to Get There
Melissa Witmer 5/6/25 Melissa Witmer 5/6/25

Why 10K Steps Matter & 3 Ways to Get There

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Easy Effort Runs - Where the Magic Happens
Melissa Witmer 4/28/25 Melissa Witmer 4/28/25

Easy Effort Runs - Where the Magic Happens

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Common Run Types: Finding the Right Run for You
Melissa Witmer 3/31/25 Melissa Witmer 3/31/25

Common Run Types: Finding the Right Run for You

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Marathon training starts today!!
Melissa 9/23/24 Melissa 9/23/24

Marathon training starts today!!

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Three Essential Tips for Beginner Runners
running, Nutrition Melissa 9/2/24 running, Nutrition Melissa 9/2/24

Three Essential Tips for Beginner Runners

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Choosing to Celebrate Consistency and Perseverance
Melissa 8/22/24 Melissa 8/22/24

Choosing to Celebrate Consistency and Perseverance

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Wednesday’s Workout
Melissa 5/29/24 Melissa 5/29/24

Wednesday’s Workout

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My favorite type of run...the long run
Melissa 5/29/24 Melissa 5/29/24

My favorite type of run...the long run

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Wednesday's Workout
running Melissa 5/3/24 running Melissa 5/3/24

Wednesday's Workout

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15 weeks to a faster 5k
running Melissa 4/29/24 running Melissa 4/29/24

15 weeks to a faster 5k

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