Melissa Witmer 9/16/25 Melissa Witmer 9/16/25

Week 10 Marathon Training

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Melissa 8/12/25 Melissa 8/12/25

Week 5 of Marathon Training

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Melissa Witmer 7/29/25 Melissa Witmer 7/29/25

Week 4 of Marathon Training…I think

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Melissa Witmer 7/10/25 Melissa Witmer 7/10/25

Week 1 of Marine Corps Marathon Training: Finding My Rhythm

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Melissa Witmer 7/9/25 Melissa Witmer 7/9/25

Day 2 - The Power of Running Together: A workout with the Run Well Collective

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Melissa Witmer 7/7/25 Melissa Witmer 7/7/25

Day 1 - Marathon training for Marine Corps Marathon

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Melissa Witmer 5/13/25 Melissa Witmer 5/13/25

Running Terms Explained: Your Go-To Glossary for Training and Racing

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Melissa Witmer 5/6/25 Melissa Witmer 5/6/25

Why 10K Steps Matter & 3 Ways to Get There

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Melissa Witmer 4/28/25 Melissa Witmer 4/28/25

Easy Effort Runs - Where the Magic Happens

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Melissa Witmer 3/31/25 Melissa Witmer 3/31/25

Common Run Types: Finding the Right Run for You

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Melissa 9/23/24 Melissa 9/23/24

Marathon training starts today!!

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running, Nutrition Melissa 9/2/24 running, Nutrition Melissa 9/2/24

Three Essential Tips for Beginner Runners

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Melissa 8/22/24 Melissa 8/22/24

Choosing to Celebrate Consistency and Perseverance

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Melissa 5/29/24 Melissa 5/29/24

Wednesday’s Workout

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Melissa 5/29/24 Melissa 5/29/24

My favorite type of run...the long run

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running Melissa 5/3/24 running Melissa 5/3/24

Wednesday's Workout

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running Melissa 4/29/24 running Melissa 4/29/24

15 weeks to a faster 5k

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