1:1 Coaching
Well - On Our Way offers 1:1 coaching services in person or online. This service allows for complete personalization.
1:1 coaching is ideal for clients who are looking to take the leap from a 5-10K to a half or full marathon.
Training plans will include specific pace goals for each workout, weekly zoom meetings, nutrition guidance and recommendations, and pre and post race support.
6 Week Nutrition & Strength Training Course
Tailored specifically for runners, this program teaches you how to fuel your body with the right foods to enhance performance, accelerate recovery, and improve endurance. Plus, you'll discover how to integrate strength training and HIIT to support and elevate your running goals.
Training Programs
Ready to get started on your own? These training programs offer a curriculum that is ready to be used without the need for extensive customization or modification. They are designed to provide you with the materials you need to hit your personal goals.