As a mom, wife, and advocate for an active lifestyle, I believe movement, good nutrition, and daily action steps create a vibrant, fulfilling life. As a certified running and nutrition coach, I help individuals blend nutrition needs, running and strength training to reclaim their energy, feel confident and discover joy in movement. My holistic approach empowers you to run well, eat well, and live well—at any stage of life.

Living a healthy, active life isn’t about chasing perfection—it’s about having the strength, energy, and confidence to fully show up for the life you love. Whether you're running your first 5K, hiking a new trail, or exploring a city on foot, your health is what makes those moments possible.

As a running and wellness coach, I help women build that foundation with a sustainable blend of running, strength training, and smart, flexible nutrition. It’s not about extremes—it’s about creating habits that support your everyday energy and your boldest adventures.

You don’t need to be an elite runner or follow strict rules to feel amazing in your body. You just need a plan that fits your life, support to keep going, and the mindset to run your own race—on the road and in life.

Lace up, fuel well, and say yes to what’s ahead.