Week 10 Marathon Training

It’s been a little while since I’ve shared an update on my training, so here we go! Things are moving forward as planned, and this week happens to be a deload week. Mileage is slightly lower, and honestly, I’ve enjoyed the rhythm I’ve found by alternating higher mileage weeks with slightly lighter ones. It feels like the right balance of building strength without burning out.

Another highlight of this training block has been running with other people at least twice a week. I can’t say it enough—community is one of my favorite parts of running. There’s something about shared miles and conversations that makes the training feel lighter, even when the workouts are heavy.

Looking ahead, my next long run is an 18-miler. I’ll be honest—it has me a little intimidated. Most of it I’ll be running solo, but a friend is planning to meet me after school drop-off and run about an hour with me. I’m estimating the whole run will take around 3 hours and 15–30 minutes, so having that mid-run break with a buddy will be such a boost.

On the practical side, I’m still working out fueling for race day. This has been one of the trickiest parts for me. During training, I’ve been drinking a smoothie before my long runs, but I know that won’t be an option on race day since we’ll be staying in a hotel. Typically, a bagel or PB&J works well for me, so that’s the direction I’m leaning. During the race itself, I’ll be sticking with Honey Stinger gels every three miles—what I’ve been practicing with so my stomach doesn’t surprise me on race day.

Training for a marathon always reminds me that running isn’t just about logging miles—it’s about strategy, community, and practice in the little details. I’m grateful for the process and all it’s teaching me, and I’m excited (even if a little nervous!) about what’s ahead.