Melissa Witmer 5/6/25 Melissa Witmer 5/6/25

Why 10K Steps Matter & 3 Ways to Get There

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Melissa Witmer 4/28/25 Melissa Witmer 4/28/25

Easy Effort Runs - Where the Magic Happens

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Melissa Witmer 4/3/25 Melissa Witmer 4/3/25

Staying active while traveling boosts your adventure and fun

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Melissa Witmer 3/31/25 Melissa Witmer 3/31/25

Common Run Types: Finding the Right Run for You

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Melissa Witmer 3/26/25 Melissa Witmer 3/26/25

Spring Break in Puerto Rico

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Melissa Witmer 10/24/24 Melissa Witmer 10/24/24

Top 5 Energy-Boosting Foods Every Runner Should Include in Their Diet

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Melissa 9/23/24 Melissa 9/23/24

Marathon training starts today!!

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Nutrition Melissa 9/13/24 Nutrition Melissa 9/13/24

Macros for Runners

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